Videos on Weight Inclusivity and Mental Health

Videos on Weight Inclusivity and Mental Health

• Lose Hate Not Weight
  •  In her TEDx talk, Virgie Tovar advocates for a shift in mindset from dieting to self-acceptance, showing how releasing the pursuit of weight loss can foster better mental health and a more positive relationship with our bodies.
• Poodle Science:
  •  A short animation by the Association for Size Diversity and Health (ASDAH) that discusses the problems with current studies linking weight to health, offering a new perspective.

• • • Recommended by Caitlyn Campbell, MPH, RD, LDN, CEDS