Anxiety Therapist in Lockport

Anxiety Therapist in Lockport

Many people experience anxiety, and it can even be beneficial in certain cases. However, prolonged feelings of nervousness or fear without a clear cause can pose challenges in several areas of your life. You might feel as though your thoughts are out of control, leaving you feeling stuck. Counseling Works provides the support you need to effectively manage your anxiety. Our anxiety therapist in Lockport is compassionate and listens carefully to your concerns so you can find meaning in your life once again. 

What Is Anxiety?

Anxiety is a general term that refers to the worry and nervousness we feel in frightening or uncertain circumstances. It is a normal feeling that can protect us in times fo danger and even motivate us to work hard when we’re under stress. However, some people develop an anxiety disorder, in which their worrying is out of proportion to the actual danger. These powerful emotions can overtake a person and leave them feeling helpless. Some people avoid situations that cause feelings of anxiety, which worsens the cycle. Managing anxiety is essential for us to thrive. 

These questions can help you determine if your worries are beyond what is reasonable: 

• Do you experience racing thoughts that are hard to stop? 
• Are you frequently tired, distracted or irritable? 
• Do you constantly worry, even without a clear reason? 
• Do you have trouble sleeping? 

If you suspect that you might have an anxiety disorder, it’s time to work with a therapist. Counseling is one of the most effective tools for dealing with intrusive thoughts, overwhelming fear and the many other challenges that anxiety brings. Counseling Works is there for you from start to finish. 

What to Know Before Starting Therapy for Anxiety

The decision to go to therapy is a highly personal one. At Counseling Works, we provide a confidential space where you can freely discuss your thoughts and feelings without judgment. Our therapists specialize in a range of mental health needs, including eating disorders, anxiety, depression and substance abuse. No matter what it is you’re dealing with, know that there’s no problem too complex for our compassionate team. 

We want to be there for you when you need a shoulder to lean on, and anxiety is one of the most common reasons we see patients come to our office. In therapy, we can help you achieve the following: 

• Face challenges head-on to build confidence
• Reframe issues and strategize a way to overcome them
• Determine the root causes of your anxiety 
• Identify triggers and ways to handle them

Therapy will restore your self-esteem and make it possible to live despite having anxious feelings. While we cannot completely “cure” ourselves of anxiety, the coping tools you learn will help you for a lifetime. 

Call Our Anxiety Therapist in Lockport to Learn More

Anxiety can make every day feel like a battle. An anxiety therapist in Lockport at Counseling Works can help you develop healthy coping strategies. Call our office today to book an intake appointment. We look forward to helping you uncover your fullest potential.